{"id":20988,"date":"2022-03-11T17:35:00","date_gmt":"2022-03-11T17:35:00","guid":{"rendered":"https:\/\/powerplayers.sk\/?p=20988"},"modified":"2024-11-18T19:51:39","modified_gmt":"2024-11-18T18:51:39","slug":"zlepsenie-techniky-ako-zvladnut-korculovanie-ako-profesional","status":"publish","type":"post","link":"https:\/\/powerplayers.sk\/en\/zlepsenie-techniky-ako-zvladnut-korculovanie-ako-profesional\/","title":{"rendered":"Zlep\u0161enie techniky: Ako zvl\u00e1dnu\u0165 kor\u010du\u013eovanie ako profesion\u00e1l"},"content":{"rendered":"

Kor\u010du\u013eovanie je z\u00e1kladnou zru\u010dnos\u0165ou ka\u017ed\u00e9ho hokejistu. \u010c\u00edm lep\u0161ie ovl\u00e1date techniku, t\u00fdm efekt\u00edvnej\u0161ie sa pohybujete na \u013eade a m\u00e1te v\u00e4\u010d\u0161\u00ed vplyv na hru. Ak chcete kor\u010du\u013eova\u0165 ako profesion\u00e1l, zamerajte sa na tieto k\u013e\u00fa\u010dov\u00e9 aspekty:<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n
<\/div>\n\n\n\n

1. Spr\u00e1vny postoj je z\u00e1klad<\/strong><\/p>\n\n\n\n

    \n
  • Udr\u017eujte n\u00edzke \u0165a\u017eisko: pokr\u010dte kolen\u00e1, naklo\u0148te sa mierne dopredu a dr\u017ete chrb\u00e1t rovn\u00fd.<\/li>\n\n\n\n
  • V\u00e1hu pren\u00e1\u0161ajte na stred chodidiel, nie na \u0161pi\u010dky ani p\u00e4ty.<\/li>\n\n\n\n
  • Ruky dr\u017ete vo\u013ene pred telom pre lep\u0161iu rovnov\u00e1hu.<\/li>\n<\/ul>\n\n\n\n

    Tip:<\/em> Tr\u00e9nujte postoj pred zrkadlom alebo s videom, aby ste mohli kontrolova\u0165 svoju techniku.<\/p>\n\n\n\n

    2. Efekt\u00edvny odraz a sklz<\/strong><\/h4>\n\n\n\n
      \n
    • Pri odraze pou\u017e\u00edvajte cel\u00fa plochu no\u017ea kor\u010dule, nie len \u0161pi\u010dku.<\/li>\n\n\n\n
    • Ka\u017ed\u00fd odraz by mal by\u0165 siln\u00fd a plynul\u00fd.<\/li>\n\n\n\n
    • Po odraze nechajte druh\u00fa nohu vo\u013ene k\u013aza\u0165 po \u013eade, \u010d\u00edm \u0161etr\u00edte energiu a z\u00edskavate r\u00fdchlos\u0165.<\/li>\n<\/ul>\n\n\n\n

      Tip:<\/em> Tr\u00e9nujte dlh\u00e9 sklzy na jednej nohe na udr\u017eanie rovnov\u00e1hy.<\/p>\n\n\n\n

      3. Zlep\u0161enie r\u00fdchlosti<\/strong><\/h4>\n\n\n\n
        \n
      • Zvy\u0161ujte kadenciu krokov \u2013 kr\u00e1tke a r\u00fdchle odrazy s\u00fa efekt\u00edvne na zr\u00fdchlenie.<\/li>\n\n\n\n
      • Kombinujte silu a techniku: silnej\u0161\u00ed odraz v\u00e1m umo\u017en\u00ed dosiahnu\u0165 vy\u0161\u0161iu maxim\u00e1lnu r\u00fdchlos\u0165.<\/li>\n\n\n\n
      • Precvi\u010dujte \u0161tarty zo stoja a zr\u00fdchlenie na kr\u00e1tke vzdialenosti.<\/li>\n<\/ul>\n\n\n\n

        4. Pr\u00e1ca s hranami kor\u010d\u00fa\u013e<\/strong><\/h4>\n\n\n\n
          \n
        • Nau\u010dte sa pracova\u0165 s vn\u00fatorn\u00fdmi aj vonkaj\u0161\u00edmi hranami kor\u010d\u00fa\u013e na prec\u00edzne obl\u00faky a pohyb do str\u00e1n.<\/li>\n\n\n\n
        • Pri zat\u00e1\u010dan\u00ed nakl\u00e1\u0148ajte cel\u00e9 telo a pou\u017e\u00edvajte kolen\u00e1 na kontrolu obl\u00faku.<\/li>\n\n\n\n
        • Tr\u00e9nujte prekladan\u00e9 kroky na oboch stran\u00e1ch, aby ste z\u00edskali lep\u0161iu obratnos\u0165.<\/li>\n<\/ul>\n\n\n\n

          5. Stabilita a rovnov\u00e1ha<\/strong><\/h4>\n\n\n\n
            \n
          • Precvi\u010dujte jazdu na jednej nohe pri r\u00f4znych r\u00fdchlostiach.<\/li>\n\n\n\n
          • Zahr\u0148te do tr\u00e9ningu cviky mimo \u013eadu, ako s\u00fa drepy, v\u00fdpady a cviky na bosu lopte.<\/li>\n\n\n\n
          • Zamerajte sa na spevnenie stredu tela (core), aby ste zvl\u00e1dli n\u00e1razy a zmeny smeru.<\/li>\n<\/ul>\n\n\n\n

            6. Zvl\u00e1dnutie brzdenia<\/strong><\/h4>\n\n\n\n
              \n
            • Tr\u00e9nujte r\u00f4zne techniky brzdenia: klasick\u00e9 brzdenie do strany, \u201ehokejov\u00e9 brzdenie\u201c oboma nohami a jemn\u00e9 spoma\u013eovanie pomocou jednej nohy.<\/li>\n\n\n\n
            • Pri brzden\u00ed v\u017edy dr\u017ete n\u00edzke \u0165a\u017eisko a pren\u00e1\u0161ajte v\u00e1hu na vonkaj\u0161iu hranu kor\u010dule.<\/li>\n<\/ul>\n\n\n\n

              7. Zlep\u0161enie obratnosti<\/strong><\/h4>\n\n\n\n
                \n
              • Vytvorte si prek\u00e1\u017ekov\u00fa dr\u00e1hu z ku\u017ee\u013eov a tr\u00e9nujte slalom.<\/li>\n\n\n\n
              • Precvi\u010dujte r\u00fdchle zmeny smeru a ot\u00e1\u010dky pri vysokej r\u00fdchlosti.<\/li>\n\n\n\n
              • Kombinujte pohyb s pr\u00e1cou s hokejkou, aby ste zvl\u00e1dli multitasking po\u010das z\u00e1pasu.<\/li>\n<\/ul>\n\n\n\n

                8. Pravideln\u00fd tr\u00e9ning mimo \u013eadu<\/strong><\/h4>\n\n\n\n
                  \n
                • Cvi\u010dte plyometrick\u00e9 cviky (skoky, \u0161printy), ktor\u00e9 rozv\u00edjaj\u00fa v\u00fdbu\u0161nos\u0165.<\/li>\n\n\n\n
                • Posil\u0148ujte nohy a jadro tela cez drepy, v\u00fdpady a m\u0155tvy \u0165ah.<\/li>\n\n\n\n
                • Tr\u00e9nujte dynamick\u00fa rovnov\u00e1hu napr\u00edklad na balance boarde.<\/li>\n<\/ul>\n\n\n\n

                  9. Analyzujte a u\u010dte sa od profesion\u00e1lov<\/strong><\/h4>\n\n\n\n
                    \n
                  • Sledujte vide\u00e1 profesion\u00e1lnych hokejistov a v\u0161\u00edmajte si ich techniku kor\u010du\u013eovania.<\/li>\n\n\n\n
                  • Nahrajte si vlastn\u00fd tr\u00e9ning a porovnajte svoju techniku s ide\u00e1lom.<\/li>\n<\/ul>\n\n\n\n

                    10. Trpezlivos\u0165 a vytrvalos\u0165<\/strong><\/h4>\n\n\n\n

                    Zlep\u0161enie kor\u010du\u013eovania vy\u017eaduje \u010das. Pracujte na technike postupne, pravidelne a d\u00f4sledne. Mal\u00e9 pokroky ka\u017ed\u00fd de\u0148 ved\u00fa k ve\u013ek\u00fdm v\u00fdsledkom.<\/p>\n\n\n\n

                    Kor\u010du\u013eovanie ako profesion\u00e1l za\u010d\u00edna odhodlan\u00edm zvl\u00e1dnu\u0165 ka\u017ed\u00fd detail. S t\u00fdmito tipmi a pravideln\u00fdm tr\u00e9ningom sa m\u00f4\u017eete na \u013eade pohybova\u0165 ako hviezda NHL. ????

                    <\/p>","protected":false},"excerpt":{"rendered":"

                    Kor\u010du\u013eovanie je z\u00e1kladnou zru\u010dnos\u0165ou ka\u017ed\u00e9ho hokejistu. \u010c\u00edm lep\u0161ie ovl\u00e1date techniku, t\u00fdm efekt\u00edvnej\u0161ie sa pohybujete na \u013eade a m\u00e1te v\u00e4\u010d\u0161\u00ed vplyv na hru. Ak chcete kor\u010du\u013eova\u0165 ako profesion\u00e1l, zamerajte sa na…<\/p>","protected":false},"author":1,"featured_media":27366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222],"tags":[],"class_list":["post-20988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hokej"],"yoast_head":"\nZlep\u0161enie techniky: Ako zvl\u00e1dnu\u0165 kor\u010du\u013eovanie ako profesion\u00e1l - powerplayers.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/powerplayers.sk\/en\/zlepsenie-techniky-ako-zvladnut-korculovanie-ako-profesional\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zlep\u0161enie techniky: Ako zvl\u00e1dnu\u0165 kor\u010du\u013eovanie ako profesion\u00e1l - powerplayers.sk\" \/>\n<meta property=\"og:description\" content=\"Kor\u010du\u013eovanie je z\u00e1kladnou zru\u010dnos\u0165ou ka\u017ed\u00e9ho hokejistu. \u010c\u00edm lep\u0161ie ovl\u00e1date techniku, t\u00fdm efekt\u00edvnej\u0161ie sa pohybujete na \u013eade a m\u00e1te v\u00e4\u010d\u0161\u00ed vplyv na hru. 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