{"id":20986,"date":"2022-03-12T17:30:00","date_gmt":"2022-03-12T17:30:00","guid":{"rendered":"https:\/\/powerplayers.sk\/?p=20986"},"modified":"2024-11-27T21:21:50","modified_gmt":"2024-11-27T20:21:50","slug":"ako-zacat-s-hokejom-tipy-pre-mladych-hracov","status":"publish","type":"post","link":"https:\/\/powerplayers.sk\/en\/ako-zacat-s-hokejom-tipy-pre-mladych-hracov\/","title":{"rendered":"Ako za\u010da\u0165 s hokejom: Tipy pre mlad\u00fdch hr\u00e1\u010dov"},"content":{"rendered":"
Hokej je dynamick\u00fd a z\u00e1bavn\u00fd \u0161port, ktor\u00fd rozv\u00edja fyzick\u00fa kond\u00edciu, t\u00edmov\u00fa pr\u00e1cu a discipl\u00ednu. Ak ste mlad\u00fd hr\u00e1\u010d alebo rodi\u010d, ktor\u00fd chce svoje die\u0165a privies\u0165 k hokeju, tu je nieko\u013eko praktick\u00fdch tipov, ako za\u010da\u0165:<\/p>\n\n\n\n
1. Nad\u0161enie pre hru<\/strong><\/h4>\n\n\n\n
Najd\u00f4le\u017eitej\u0161\u00edm krokom je ma\u0165 rados\u0165 z hokeja. Sledujte z\u00e1pasy, nav\u0161tevujte hokejov\u00e9 podujatia alebo si zahrajte na klzisku s kamar\u00e1tmi. Ak die\u0165a prejavuje z\u00e1ujem, je to skvel\u00fd sign\u00e1l na za\u010diatok!!<\/p>\n\n\n\n
2. Vhodn\u00e9 vybavenie<\/strong><\/h4>\n\n\n\n
Invest\u00edcia do z\u00e1kladnej v\u00fdbavy je k\u013e\u00fa\u010dov\u00e1. Za\u010diato\u010dn\u00edk bude potrebova\u0165:<\/p>\n\n\n\n
\n
Kor\u010dule<\/strong> \u2013 pohodln\u00e9 a spr\u00e1vne prisp\u00f4soben\u00e9 na nohu.<\/li>\n\n\n\n
Hokejku<\/strong> \u2013 spr\u00e1vnej d\u013a\u017eky a v\u00e1hy.<\/li>\n\n\n\n
Helmu<\/strong> \u2013 pre bezpe\u010dnos\u0165 na \u013eade.<\/li>\n\n\n\n
Rukavice, chr\u00e1ni\u010de lak\u0165ov, kolien a ramien<\/strong> \u2013 na ochranu pred zraneniami.<\/li>\n<\/ul>\n\n\n\n
Tip:<\/em> Mnoh\u00e9 kluby alebo baz\u00e1ry pon\u00fakaj\u00fa mo\u017enos\u0165 k\u00fapi\u0165 pou\u017eit\u00fa v\u00fdbavu za dostupnej\u0161ie ceny.<\/p>\n\n\n\n
<\/div>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n
<\/div>\n\n\n\n
3. Z\u00e1klady na klzisku<\/strong><\/h5>\n\n\n\n
Predt\u00fdm, ne\u017e za\u010dnete hra\u0165, je d\u00f4le\u017eit\u00e9 zvl\u00e1dnu\u0165:<\/p>\n\n\n\n
\n
Kor\u010du\u013eovanie<\/strong> \u2013 stabilita, r\u00fdchlos\u0165 a obratnos\u0165.<\/li>\n\n\n\n
Z\u00e1klady hry<\/strong> \u2013 spr\u00e1vne dr\u017eanie hokejky a ovl\u00e1danie puku.<\/li>\n\n\n\n
4. Pridajte sa do miestneho klubu<\/strong><\/h4>\n\n\n\n
Miestny hokejov\u00fd klub pon\u00faka tr\u00e9ningy a z\u00e1pasy pod veden\u00edm sk\u00fasen\u00fdch tr\u00e9nerov. Okrem zlep\u0161ovania zru\u010dnost\u00ed je to skvel\u00fd sp\u00f4sob, ako si n\u00e1js\u0165 nov\u00fdch priate\u013eov.<\/p>\n\n\n\n
Hokej vy\u017eaduje pravideln\u00fa pr\u00edpravu. Okrem tr\u00e9ningov na \u013eade je u\u017eito\u010dn\u00e9:<\/p>\n\n\n\n
\n
Zlep\u0161ova\u0165 kond\u00edciu cez behanie, posil\u0148ovanie a stre\u010ding.<\/li>\n\n\n\n
Precvi\u010dova\u0165 techniky pr\u00e1ce s pukom aj mimo \u013eadu.<\/li>\n<\/ul>\n\n\n\n
6. Podpora rodiny<\/strong><\/h4>\n\n\n\n
Podpora od rodiny je pre mlad\u00e9ho hr\u00e1\u010da neocenite\u013en\u00e1. Povzbudzujte ho, chv\u00e1\u013ete jeho pokroky a bu\u010fte pri \u0148om na z\u00e1pasoch.<\/p>\n\n\n\n
7. U\u017eite si cestu<\/strong><\/h4>\n\n\n\n
Hokej je viac ne\u017e len \u0161port \u2013 u\u010d\u00ed discipl\u00edne, prekon\u00e1vaniu prek\u00e1\u017eok a t\u00edmov\u00e9mu duchu. U\u017eite si ka\u017ed\u00fd moment, od prv\u00e9ho tr\u00e9ningu a\u017e po \u00faspechy na \u013eade.<\/p>\n\n\n\n
Hokejov\u00e9 dobrodru\u017estvo za\u010d\u00edna v\u00e1\u0161\u0148ou pre \u013ead a t\u00edmov\u00fa hru. Dr\u017ete sa t\u00fdchto tipov a u\u017eite si ka\u017ed\u00fd krok na ceste k hokejov\u00fdm snom! ????<\/p>","protected":false},"excerpt":{"rendered":"
Hokej je dynamick\u00fd a z\u00e1bavn\u00fd \u0161port, ktor\u00fd rozv\u00edja fyzick\u00fa kond\u00edciu, t\u00edmov\u00fa pr\u00e1cu a discipl\u00ednu. Ak ste mlad\u00fd hr\u00e1\u010d alebo rodi\u010d, ktor\u00fd chce svoje die\u0165a privies\u0165 k hokeju, tu je nieko\u013eko…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222],"tags":[],"class_list":["post-20986","post","type-post","status-publish","format-standard","hentry","category-hokej"],"yoast_head":"\n
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<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\n